Photo Credit: Jim Young/Agence France-Press – Getty Images
With the Chicago Marathon right around the corner, race training season is in full swing. As runners push themselves through grueling training sessions and work to maintain motivation, proper recovery becomes an increasingly crucial key to success. Thankfully, residents at The St. Regis Chicago have access to many amenities specifically designed for promoting wellness and recovery. Here are a few ways that residents can take advantage of the luxurious experiences available at The Residences and take their race training the extra mile.
Beginning with The Spa at The St. Regis Chicago Hotel, this urban oasis offers unique treatments and programs that will soothe the entire body after a strenuous run. For example, the Performance Massage offering is designed with a thoughtful combination of essences and ingredients to stimulate circulation and boost the toning effects of exercise, perfect for maximizing the benefits of your training session.
You can also add a refreshing leg gel or hot stones to any massage for a recovery experience that is truly tailored to your post-run needs. The Spa also offers a Foam Rollings, Stretch & Sound Bath group class to guide restoration through a meditation cool-down experience. See here for a full menu of The Spa’s offerings.
On the 47th floor of The Residences, a terrace pool invites you to cool down with a few laps amidst the gentle breeze and stunning views of Chicago’s downtown and neighboring Lake Michigan. On the same floor, the fitness center offers state-of-the-art equipment from treadmills to stationary bikes to keep you on track with training for a marathon—even when it’s raining. The fitness center also has steam and sauna rooms available for post-training relaxation and recovery. On the days with fairer weather, The Residences’ prime location next to Lakeshore East Park makes it an ideal place to run laps while losing yourself in the beautiful botanic scenery.
Another key element of successful marathon training is staying nourished to fuel your endeavors and sustain motivation. The beloved and innovative Japanese restaurant Miru, located on the 11th floor of The St. Regis Chicago Hotel, offers healthy and satiating breakfast options to help you reset after an intense morning run. Consider their Cold-Press Juices like the Lean & Clean or Coconut Chia Seed Pudding for a post-workout refreshment, or a heartier option like the Egg White Frittata, Avocado Toast or Steel-Cut Oatmeal to restore energy levels.
At The Residences at The St. Regis Chicago, we champion our resident runners with amenities to support the race journey from training to finish line, whether you need training facilities, wellness experiences for recovery, or food to fuel it all. View our Resident Amenities for more information about the health and wellness services provided at The Residences, and good luck with your Chicago marathon training!
